During our lifetime, we experience a bunch of different feelings. Sometimes they are so complicated it is even hard to tell one from another. Still, we are used to dividing them into two main categories: the good and the bad. But what if it is more than that?
Oftentimes, we don’t fully understand what we feel, and therefore, it is hard for us to analyze our inner state. Luckily, now we have plenty of opportunities to test ourselves, and it takes very little time and even less effort—various tests are at our service right at our fingertips!
How do you test yourself?
If you suspect that you have a problem that might be qualified as a medical condition, the best choice would be to consult a healthcare provider. However, you can pass a test first to check for different symptoms. This won’t be a final diagnosis, but the test results can give you a hint on what to study to know your mental and emotional state better.
You can either pass those tests online or search for a specialized mobile app. Self-discovery apps like Liven offer you the tools to examine yourself. You can either track your mood to see the exact emotions you feel or take one of the tests provided in the app.
What tests can you take?
Talking of Liven, we can say it provides you with different topics you can discover via tests. Each of them is designed by a team of experts and inspires your self-discovery as well as personal reflection. Each test varies in length, and you are not limited to a certain time: take as long as you need to pass them and think every question through. There are no right or wrong answers; the only goal of the tests is to show you a broader picture of yourself and highlight the things about your personality that you might not have known.
Here are a few options that might be insightful for you.
Personality Test
How do you view yourself? What would you call your main personality feature? This Personality Test can help you discover more about yourself. By answering the questions, you comprehend the little details, discover some traits and areas of growth, and discover your strengths and weaknesses. It is like a journey down the rabbit hole of your very self—an interesting and insightful one!
The Personality test might also tell how you process different information and make decisions, which is a useful piece of knowledge, especially for learning and professional deeds.
Love Languages
Each of us has their own way of expressing love and affection. You might not realize it, but as soon as you know it—thanks to the test—it gets so much easier for you to communicate with others! When you take this test and reflect on the results, you will understand what you might lack in your relationships and think of ways to improve your communication with close people.
Besides, the questions in this test might give you a hint about what your friends’, partners’, or family members’ love languages are. This might be just the key to their hearts!
Imagine how many potential conflicts will simply disappear when you get this kind of information.
Emotional Intelligence
Can you tell that you are fully aware of the emotions other people feel? Can you name your own emotions correctly? This test can help you understand if you have a high enough level of perception. It can also be useful for getting insights into how you act in communication and relationships with different people. Based on your answers, the Emotional Intelligence test can highlight what you have to work on to get a fuller picture of humans’ emotional capacities.
DASS-21
This strange abbreviation stands for ‘Depression, Anxiety, and Stress Scale’—a popular psychological screening. The DASS-21 test is often used to identify the symptoms of the named mental health conditions in people or help them monitor the changes in their state and behavior.
The test solely does not equal any diagnosis and has to be interpreted by your healthcare provider. Yet, it can turn into a useful tool for checking in with yourself after you are already diagnosed with anxiety or depression. Also, if you have been down or nervous for a continuous period of time, DASS-21 can be your first step to seeking therapy.
Procrastination Scale
Do you tend to postpone important tasks for later? If so, or if you think that you could be more productive in your work and/or daily routine, the Procrastination Scale test can give you a hint on how serious it might be. Although the test results won’t equal any diagnosis, they might show you the tendencies in your behavior that would require correcting with a mental health professional.
The test also helps to identify the triggers that might boost your procrastination and look into potential areas of your growth.
To Sum Up
Checking in with yourself is a good practice to avert potential mental health problems and simply raise your self-awareness. Passing tests online or in the Liven app won’t be a substitute to a healthcare provider consultation, but it can become the first step on the well-being establishment journey.
It doesn’t have to be a frequent practice, but if you take the tests regularly, you will be able to note the changes in your state and get ready to provide yourself the necessary support. The insights you get after the tests can significantly impact your daily routine if you apply the gained knowledge to your advantage.
Take the test you liked best to get to know yourself right now!
