30 Idioms for Stress To Use in Anxiety

Idioms for Stress

Let’s Talk About 30 Idioms for Stress

Stress is a feeling that affects people from all walks of life. Sometimes, it can come from work, school study, even just the daily demands of life.

If you’re worried about describing your stress with family or friends? So, read this article carefully and with full attention, because this article is full informative about anxiety or idioms for stress which have an impactful meaning and best use in the example sentence.

Here are some idioms with detail related to the theme of anxiety:

Idioms for Stress

1. “Jump out of One’s Skin”

Meaning: It means to be fearful or extremely startled.


In the Example Sentence: When she was sleeping, the sudden loud noise made her jump out of her skin.

2. “Lose Sleep”

Meaning: It means that something is making you very worried or causing anxiety.


In the Example Sentence: We’re losing our sleep to complete our essential project.

3. “Like a Cat on Hot Bricks”

Meaning: It means being stuck in a very hard situation or to be very distracted.


In the Example Sentence: My friend was like a cat on hot bricks right before reading the lesson of English in front of the class.

Like a Cat on Hot Bricks

4. “Hold Breaths”

Meaning: It means to wait anxiously or excitedly for something to happen or be announced.


In the Example Sentence: We held our breaths when we were waiting to receive the 10th annual result.

5. “Break a Sweat”

Meaning: It means to work hard and feel stressed or anxious.


In the Example Sentence: She worked hard in preparation of the annual exam like breaking a sweat.

6. “Heart in Your Mouth”

Meaning: It tells us that someone is feeling nervous.


In the Example Sentence: When my mother suffered high fever, my heart was in my mouth.

7. “Tear Your Hair Out”

Meaning: It means feeling so anxious.


In the Example Sentence: He has been tearing his hair out trying to prepare for the exam in recent days.

8. “Tied Up in Knots”

Meaning: It means to face being very nervousness even when forced.


In the Example Sentence: When her teacher told him to do a speech in a huge crowd of audience, she felt herself tied up in knots.

Tied Up in Knots”

9. “At Breaking Point”

Meaning: Breaking point is the point at which a machine, organization or system ceases to function.


In the Example Sentence: I feel like our relation is at breaking point after discussion.

10. “Hold Your Breath”

Meaning: It points out us that someone is tense and feels anxious.


In the Example Sentence: When she talks about her crush, she holds her breath.

11. “Sick with Worry”

Meaning: This Is about worry means you are extremely worried.


In the Example Sentence: He has been sick with worry since his dog went missing.

12. “With Bated Breath”

Meaning: It means to pass live in an arduous situation.


In the Example Sentence: They waited for their final result of exams with bated breath.

13. “A Weight / Load off Your Mind”

Meaning: It means to be stuck in confusion about what is right or wrong.


In the Example Sentence: She’s so glad she’s been able to talk to me about this; it’s really taken a weight off her mind.

 14. “Butterflies in the Stomach”

Meaning: It means someone is so frightened.


In the Example Sentence: When her teacher told him that to give a test of Math, her stomach filled with butterflies.

15. “Break Out in a Cold Sweat”

Meaning: To drop in a state of high fear.


In the Example Sentence: He breaks out in a cold sweat whenever he go to the doctor during sickness.

Break Out in a Cold Sweat

16. “At Your Wits’ End”

Meaning: It means someone befuddled or stuck in arduous condition.


In the Example Sentence: The doctor was at his wits’ end after finding out her two-year-old son had tested positive for Covid-19.

17. “Bury Your Head in the Sand”

Meaning: It means to protect yourself from arduous conditions.


In the Example Sentence: He always buries his head in the sand, when someone tells him to do some work.

18. “In a Tight Spot”

Meaning: To be in an arduous situation.


In the Example Sentence: When he is stuck in traffic, he becomes very  nervous like is in a tight spot.

19. “Push to the Limit”

Meaning: It expresses that a person is in huge pressure.


In the Example Sentence: When his head officer gives him a lot of files to correct, he tries to push everyone to the limit away from himself.

20. “Go to Pieces”

Meaning: It points us to the situation of someone who is broke badly.


In the Example Sentence: When his partner left him after fighting, he went to pieces.

21. “At a Loss”

Meaning: It expresses a critical situation of someone who lost everything due to some reason and now he is perplexed or confused.


In the Example Sentence: He’s at a loss as he lost his valuable time in redundant works.

22. “Hit the Roof”

Meaning: It expresses that a person is extremely angry.


In the Example Sentence: When someone tells a lie to him, he hits the roof.

23. “Have a Lot on Your Plate”

Meaning: It means that someone has stuck in routine work which makes him so stressed.


In the Example Sentence: Could we have decide to go for dinner the next day, because I’ve a lot on my plate already.

Have a Lot on Your Plate

24. “Tear Your Hair Out”

Meaning: It means to feel very shameful on some points.


In the Example Sentence: When everyone hadn’t believed on him, so he felt alone and tore his hair out.

25. “At the End of Your Rope / Tether”

Meaning: It means someone is very hyper and never can control his exasperation.


In the Example Sentence: Chemistry isn’t an arduous subject, even if he’s at the end of his rope or tether trying his best to understand this subject.

 26. “Bend Over Backwards”

Meaning: It means someone is making a great effort to do something.


In the Example Sentence: When his company faced a big loss, he bent over backwards.

Bend Over Backwards

27. “Cry Over Spilled Milk”

Meaning: It means to worry about those things which have already proceeded wrong, and now cannot change.


In the Example Sentence: His mistake wasn’t able to be forgotten, but now there’s no use crying over spilled milk.

28. “Riding on the Edge”

Meaning: It means to be in a precarious or befuddled situation.


In the Example Sentence: After a fight, his friendship suffered from rupture reached riding on the edge.

29. “Be Cool”

Meaning: It is used for a person who always expresses being calm, whatever he is in big stress.


In the Example Sentence: Her family is cross from arduous situations, even then she expresses a strong personality like be cool.

30. “Bite the Bullet”

Meaning: It means to face arduous situations bravely.


In the Example Sentence: When his father left him, his condition looked like a bite from the bullet.

FAQs

This article gives a total of 30 idioms about worry and anxiety to the users, and also its impactful meaning and example sentence.

Yes, It means to worry about those things which have already proceeded wrong, and now cannot change.

Use in sentence: His mistake wasn’t able to be forgotten, but now there’s no use crying over spilled milk.

Conclusion

This list of stress idioms features some common English expressions with definitions and examples, which can be used to describe a feeling or situation in a way that is more relatable and easily understood.

Now, it isn’t wrong to say that these idioms  are a way to understand the emotions, ideas and feelings of others and also express ourselves in a better way.

Lastly, we tried our best to understand you about stress in very easy words. We hope these idioms help you improve your English vocabulary. Also, you’ll become more confident in your communication. Furthermore, thanks for reading this article.

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